How to Fix Food That's Too Salty

Too Much Salt! What Now?

Methods That Work

1. Add more volume (most effective)

• Add more unseasoned ingredients
• Add water or stock to soups
• Simplest and most reliable

2. Add acid

• Lemon juice or vinegar balances saltiness
• Doesn't remove salt but masks the perception
• Add gradually, taste as you go

3. Add sweetness

• A pinch of sugar or drop of honey
• Softens the sharp edge of saltiness

4. Add fat

• Cream, butter, olive oil coat the palate
• Especially effective in cream soups and pasta sauces

5. Add starch

• Potato, rice, bread absorb some salt
• Cook briefly, then remove if desired

What Doesn't Work

"Potato absorbs all the salt" — Mostly myth. Potatoes absorb very little salt. The dilution effect of adding volume is what actually helps.

Quick Guide

Dish	Best Fix
Soup/stew	Add liquid + splash of lemon
Stir-fry	Add more rice or vegetables
Pasta sauce	Add cream or tomato
Grilled meat	Squeeze lemon, serve with sauce

Prevention is best: Taste often, season gradually!